ZenLife –  For Wellbeing In The Workplace

Stress Free = Productivity

In today’s fast-pace, high-pressure world, one of our greatest challenges can be work related stress. Having enjoyed a healthy economic climate and being struck suddenly by changing times, levels of stress are on the increase. In manageable doses stress can be stimulating and motivating but when it becomes so great that we feel unable to cope, it can then threaten our mental, emotional and physical wellbeing.  At work we can be expected to travel more, work longer hours, meet higher targets, keep up with competitors and achieve better results all round.  Success can, however, demands a price – and the resulting pressure has become a major health concern, with more people suffering from exhaustion and burn out, leading to stress related illnesses, absenteeism from work, aggressive behavior, increased risk of work related accidents, lower productivity, apathy and often staff resignations.

On the positive side, it is possible to learn coping skills and relaxation techniques that really help people to feel better able to manage the challenges that arise.  Being happy and healthy at work increases job satisfaction and improves health and wellbeing.  Research has shown that when employees have reduced stress levels, their productivity improves, sick leave is reduced  and mistakes and accidents decrease.

Relaxed, happy employees are the most productive employees !

NEW from Autumn 2016 – Digital Detox Programmes.

The mission of ZenLife Ireland is to deliver high quality Stress Management and Life Skills training programmes, tailor made to meet the needs of each company.  Talk to us today.

Partial Client List

  • IBM
  • Health Service Executive
  • COPE, Galway
  • Bank of Ireland
  • Bank of Ireland Finance
  • Ulster Bank
  • Symantec Ltd
  • Barnardos
  • Positive Action
  • The Institute of Bankers
  • St Vincent de Paul School Marino
  • The Greater Blanchardstown Development Project
  • Fingal County Council
  • Dublin 15 Community Employment Scheme
  • Dunboyne Community Centre Staff
  • Clondalkin Community School Teachers
  • Ashleigh House, Addiction Rehabilitation
  • Hartstown & Huntstown Community Drug Team
  • Blanchardstown Travellers Support Group
  • Hartstown Community School


Client Feedback

“Louise has run a number of Stress Management Workshops for Senior and Middle Managers in Bank of Ireland over the years.  We were very happy with the training delivered and feedback from the participants was extremely positive both in terms of relevance of content and level or interactivity.  In terms of dealing with Louise as a supplier I found her to be courteous, responsive and sufficiently flexible in her approach to meet the needs of each specific audience.”  Anne Mangan, Learning Manager, Bank of Ireland

“Very professional, very relaxing.  It has been a very enjoyable experience and the staff were very happy.” P.Rossi, HR Manager, Symantec Ltd. 

“Good bonding – getting ideas.  It was great to have a structure to the day – good inspiration for delegates, very enjoyable, very comfortable.”  Positive Action Delegate

 “Most enjoyable and worthwhile day.  Your calm demeanour hopefully will be infectious, lots of new good ideas, really feel motivated, great experience.”  A Murphy

“Thoughtfully put together, gentle relaxing voice, showed a great understanding of people.” H.H.C.D.T.

 “The group responded extremely well to both the course content and to the facilitator.  There was a noticeable reduction in their stress levels and many of the participants have reported that they now use the techniques that they acquired through this module on a regular basis to help ease tension and to manage stressful situations.”                                 S.Benson, Training Co-Ordinator, BTSG

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