ZenLife Classes   –  for managing stress

Breathe – Stretch – Relax – Feel Great !

YOGA with Louise 

Yoga your way to great health & happiness – You’ll feel fantastic!

MONDAY at Tree of Life Holistic Centre MALAHIDE 

6:20 pm – Beginners Yoga

7:30pm – Pregnancy Yoga

Special Offer 6 weeks ONLY € 75 or Drop in = € 15 (General) €18 (Pregnancy)

TUESDAY at Emmaus Centre SWORDS 

6:15 pm – Yoga for all levels

7:20pm – Pregnancy Yoga

8:30pm – Yoga for all levels

Special Offer 6 weeks ONLY € 75

SATURDAY at Tree of Life Holistic Centre MALAHIDE 

10:00 am –  Pregnancy Yoga

11:15  am – Beginners Yoga

Special Offer 6 weeks ONLY € 75 or Drop in = € 15 (General) €18 (Pregnancy)

Choose a class to suit your schedule – Classes fill quickly!

Call now  087 9910747 or email us

BREATHE in the new-ness of each new day.  STRETCH a little more and you will generate new energy.  RELAX a lot more and enjoy living.  FEEL GREAT after your Yoga class.  We look forward to welcoming you.

GENERAL HATHA YOGA: Enjoy a low impact Yoga class, suitable for all ages and any level of fitness or flexibility.  You’ll love it! It’s great to make time for yourself and your wellbeing in your busy schedule.  This is an important step to take to support your mind and body as you move through your life.  You’ll be so delighted You Do Yoga…
There are many health benefits; Yoga helps to improve flexibility, increasing circulation while loosening stiffness within the joints.  Yoga relaxes muscles, eases aches and pain, strengthens the immune system and supports the respiratory system.  Practicing Yoga aids sleep, reduces stress and elevates the mood and the feel-good factor. All classes are for 1 hour.

PREGNANCY YOGA:  This nourishing and nurturing practice of breathing and gentle stretching can help to keep you healthy, flexible and at ease during pregnancy. Yoga helps prepare you physically and mentally for labour and delivery and also assists postnatal recovery.  Presented by Louise, who has been teaching Pregnancy Yoga since 1999 this wonderfully relaxing and enjoyable Birthlight Pregnancy Yoga Programme is suitable from week 12 of pregnancy.  Classes currently available in Malahide and Swords.

Choose a class to suit your schedule – Classes fill quickly!

Call now  087 9910747 or email us

         

GIFT VOUCHERS for All Occasions

Phone Louise 087 9910747 or email info@ZenLifeIreland.com

MINDFULNESS for Managing Stress

Available for Individuals or Groups

Practicing Mindfulness-Keeping it simple!
You will be guided through a practice of a special selection of tried and tested relaxation, meditation and mindfulness methods, the benefits of which you will feel instantly.
Each week will follow a particular theme and you will be gently guided towards a more relaxed way of being in a safe and non judgemental environment.

This class is designed to instill a sense of calm, helping to quieten the mind from constant chatter, inducing the relaxation response to help ease aches and ailments, improving our mood making us feel healthier and happier.
No experience required, open to all ages and levels of mobility.

This course will be led by Louise Tyrrell (Fagan). With passion and inspiration she encourages us to uncover our own source of wellbeing – often leading to great transformation in our lives.
Louise has over 20 years of experience, has appeared on local radio, as a guest speaker at many events and on RTE television. Since 1996, she has studied and shared the teachings of Mindfulness and Meditation, attending courses with Eckhart Tolle, Dr. Deepak Chopra, Dr.Wayne Dyer, Marianne Williamson, Louise Hay and Robert Holden, many of whom she has met in person. Louise creates a calm, comfortable, caring space where we look forward to welcoming you.
Join us on a journey into wellbeing. To book, please call 087 9910747

Monday at 8:30pm in Tree of Life Malahide

Special Offer ONLY € 95 for 6 weeks

This course is very popular – Book Now

Call Louise 087 9910747

or email info@ZenLifeIreland.com

MINDFULNESS Workshops  

MEDITATION Workshops

DIGITAL DETOX Programmes

March 2017 Date to be advised 

Digital Detox Days / Weekends / Mini Retreats

Take time out from the constant connection to phones, computers, television, etc.  Did you know that being permanently ‘plugged in’ to your digital devices may be adversely affecting your health & wellbeing, e.g. causing anxiety, poor sleep, back-ache (just a few of the adverse affects). During your Digital Detox you will have the opportunity to re-connect with yourself through the practice of Yoga, mindfulness and meditation.  This experience will leave you with a sense of renewed energy and vitality and you will also have learned a lot of wonderful techniques to practice any time you wish.

Places Limited so Pre-Booking Required once details announced

Phone Louise 087 9910747 or email info@ZenLifeIreland.com

Need more information on our Classes or Workshops

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